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7 Proven Ways to Reprogram Your Thoughts 1. Change daily routine incrementally 2. Travel 3. Read fiction 4. Align time with priorities 5. Sleep well 6. Avoid caffeine 7. Get quiet time entrepreneur.com/article/307839
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…in reply to @axbom
It's interesting that when our brain tells us we are tired, many will choose the path of caffeine rather than rest. Including yours truly.