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I’ve had trouble falling asleep on and off for years. Finally bought a sleep mask with built-in bluetooth headphones. And I listen to the Get Sleepy podcast (which is free). I’ve had this setup for almost a month and it’s working wonders for me. getsleepy.com/
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…in reply to @axbom
I bought a ’cheap’ non-brand sleep mask because I wasn’t sure it would be worth the investment. It really was. I still haven’t heard any of the episodes ’til the end.